Os dados de alimentos podem ser exibidos em inglês quando uma tradução não estiver disponível.
Referência nutricionalCollard Greens. Nutrition is shown per 100 g of raw collard green leaves.
Informação nutricional
2685574 · Foundation Foods April 2026; 2024-04-18
323505 · Foundation Foods April 2026; 2019-04-01
168421 · SR Legacy April 2018; 2019-04-01
170406 · SR Legacy April 2018; 2019-04-01
Sobre este alimento
Collard greens are large, dark green leaves in the same family as kale and cabbage. They are a staple in Southern U.S. cooking, where they are usually slow-cooked with seasoning.
Nutritionally, collard greens are a source of fiber and calcium. Per 100 g they provide about 47 kcal, 7.0 g of carbohydrates, 3.0 g of protein, 0.8 g of fat, and 3.8 g of dietary fiber. They also provide about 276 mg of calcium per 100 g.
Collard greens are usually cooked, though young leaves can be eaten raw. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Nutrition values are reported per 100 g. A typical cup of chopped collard greens (about 36 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| Porção | Peso | Calorias | Carboidratos | Proteína | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.9 kcal | 7 g | 3 g | 0.8 g |
| 1 cup chopped | 36 g | 16.9 kcal | 2.5 g | 1.1 g | 0.3 g |
| 2 cups chopped | 72 g | 33.8 kcal | 5.1 g | 2.1 g | 0.6 g |
Use o peso da porção comestível no estado do alimento mostrado acima.
Perguntas e respostas
Collard greens provide about 47 calories per 100 g.
Yes. Collard greens provide about 276 mg of calcium per 100 g.
Collard greens provide about 3.8 g of dietary fiber per 100 g.
