当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2685574 · Foundation Foods April 2026; 2024-04-18
323505 · Foundation Foods April 2026; 2019-04-01
168421 · SR Legacy April 2018; 2019-04-01
170406 · SR Legacy April 2018; 2019-04-01
关于此食物
Collard greens are large, dark green leaves in the same family as kale and cabbage. They are a staple in Southern U.S. cooking, where they are usually slow-cooked with seasoning.
Nutritionally, collard greens are a source of fiber and calcium. Per 100 g they provide about 47 kcal, 7.0 g of carbohydrates, 3.0 g of protein, 0.8 g of fat, and 3.8 g of dietary fiber. They also provide about 276 mg of calcium per 100 g.
Collard greens are usually cooked, though young leaves can be eaten raw. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of chopped collard greens (about 36 g) provides roughly 17 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 46.9 kcal | 7 g | 3 g | 0.8 g |
| 1 cup chopped | 36 g | 16.9 kcal | 2.5 g | 1.1 g | 0.3 g |
| 2 cups chopped | 72 g | 33.8 kcal | 5.1 g | 2.1 g | 0.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Collard greens provide about 47 calories per 100 g.
Yes. Collard greens provide about 276 mg of calcium per 100 g.
Collard greens provide about 3.8 g of dietary fiber per 100 g.
