翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 kcal | 4.1 g | 1.1 g | 0.2 g |
| 1 cup shredded | 36 g | 7.9 kcal | 1.5 g | 0.4 g | 0.1 g |
| 2 cups shredded | 72 g | 15.8 kcal | 2.9 g | 0.8 g | 0.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Green leaf lettuce provides about 22 calories per 100 g.
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
