Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Green Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
22 kcal
4.1 g
1.1 g
0.2 g
1 cup shredded
36 g
7.9 kcal
1.5 g
0.4 g
0.1 g
2 cups shredded
72 g
15.8 kcal
2.9 g
0.8 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
22 kcal
Énergie (kJ)
92.2 kJ
Protéines
1.09 g
Glucides
4.07 g
Graisse
0.156 g
Fibres alimentaires
0 g
Sodium
28.9 mg
Calcium
39.8 mg
Potassium
277 mg
Magnésium
12.8 mg
Fer
0.32 mg
Zinc
0.31 mg
Vitamine B1
0.082 mg
Vitamine B3
0.375 mg
Vitamine B6
0.071 mg
Vitamine C
15.2 mg
Vitamine K1 (phylloquinone)
118 µg
Questions et réponses
Green Leaf Lettuce FAQ nutrition
How many calories are in green leaf lettuce?
Green leaf lettuce provides about 22 calories per 100 g.
Is green leaf lettuce low in calories?
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Is green leaf lettuce nutritious?
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
