Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
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Quanto c'è nella tua porzione di Green Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
22 kcal
4.1 g
1.1 g
0.2 g
1 cup shredded
36 g
7.9 kcal
1.5 g
0.4 g
0.1 g
2 cups shredded
72 g
15.8 kcal
2.9 g
0.8 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
22 kcal
Energia (kJ)
92.2 kJ
Proteine
1.09 g
Carboidrati
4.07 g
Grassi
0.156 g
Fibra alimentare
0 g
Sodio
28.9 mg
Calcio
39.8 mg
Potassio
277 mg
Magnesio
12.8 mg
Ferro
0.32 mg
Zinco
0.31 mg
Vitamina B1
0.082 mg
Vitamina B3
0.375 mg
Vitamina B6
0.071 mg
Vitamina C
15.2 mg
Vitamina K1 (fillochinone)
118 µg
Domande e risposte
Green Leaf Lettuce FAQ sulla nutrizione
How many calories are in green leaf lettuce?
Green leaf lettuce provides about 22 calories per 100 g.
Is green leaf lettuce low in calories?
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Is green leaf lettuce nutritious?
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
