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ErnährungsreferenzGreen leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
Nährwertangaben
2346391 · Foundation Foods, April 2026 (2026-04-30 export)
169249 · SR Legacy, final April 2018 release
Über dieses Lebensmittel
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Plane deine Portion
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 kcal | 4.1 g | 1.1 g | 0.2 g |
| 1 cup shredded | 36 g | 7.9 kcal | 1.5 g | 0.4 g | 0.1 g |
| 2 cups shredded | 72 g | 15.8 kcal | 2.9 g | 0.8 g | 0.1 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Green leaf lettuce provides about 22 calories per 100 g.
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
