当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 kcal | 4.1 g | 1.1 g | 0.2 g |
| 1 cup shredded | 36 g | 7.9 kcal | 1.5 g | 0.4 g | 0.1 g |
| 2 cups shredded | 72 g | 15.8 kcal | 2.9 g | 0.8 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Green leaf lettuce provides about 22 calories per 100 g.
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
