Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Green Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
22 kcal
4.1 g
1.1 g
0.2 g
1 cup shredded
36 g
7.9 kcal
1.5 g
0.4 g
0.1 g
2 cups shredded
72 g
15.8 kcal
2.9 g
0.8 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
22 kcal
Energía (kJ)
92.2 kJ
Proteína
1.09 g
Carbohidratos
4.07 g
Grasa
0.156 g
Fibra dietética
0 g
Sodio
28.9 mg
Calcio
39.8 mg
Potasio
277 mg
Magnesio
12.8 mg
Hierro
0.32 mg
Zinc
0.31 mg
Vitamina B1
0.082 mg
Vitamina B3
0.375 mg
Vitamina B6
0.071 mg
Vitamina C
15.2 mg
Vitamina K1 (filoquinona)
118 µg
Preguntas y respuestas
Green Leaf Lettuce preguntas frecuentes sobre nutrición
How many calories are in green leaf lettuce?
Green leaf lettuce provides about 22 calories per 100 g.
Is green leaf lettuce low in calories?
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Is green leaf lettuce nutritious?
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
