Nutrition facts
Per 100 grams
- Energy
- 22 kcal92.2 kJ
- Carbohydrates
- 4.1 g
- Protein
- 1.1 g
- Total fat
- 0.2 g
- Dietary fiber
- 0 g
- Sodium
- 28.9 mg
- Calcium
- 39.8 mg
Nutrition referenceVegetables
Green Leaf Lettuce
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
22
kcalper 100g
- Carbs
- 4.1g
- Protein
- 1.1g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Green leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild, slightly sweet flavor. It is commonly used in salads, sandwiches, and wraps.
Nutritionally, green leaf lettuce is very low in calories. Per 100 g it provides about 22 kcal, 4.1 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Green leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 36 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Green Leaf Lettuce nutrition FAQ
How many calories are in green leaf lettuce?
Green leaf lettuce provides about 22 calories per 100 g.
Is green leaf lettuce low in calories?
Yes. Green leaf lettuce provides only about 22 calories and 0.2 g of fat per 100 g.
Is green leaf lettuce nutritious?
Green leaf lettuce is mostly water and provides about 4.1 g of carbohydrates per 100 g.
