Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.
Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.
Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Potato Flour?
Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
360.8 kcal
79.9 g
8.1 g
1 g
1 cup
160 g
577.3 kcal
127.8 g
13 g
1.5 g
1/2 cup
80 g
288.6 kcal
63.9 g
6.5 g
0.8 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
360.8 kcal
エネルギー(kJ)
1509.5 kJ
タンパク質
8.11 g
炭水化物
79.9 g
脂肪
0.951 g
食物繊維
5.4 g
ナトリウム
47.7 mg
カルシウム
44.1 mg
カリウム
1270 mg
マグネシウム
73.6 mg
鉄
12 mg
亜鉛
0.9 mg
ビタミンB1
0.198 mg
ビタミンB2
0.115 mg
ビタミンB3
5.63 mg
ビタミンB6
0.582 mg
ビタミンB7
0.976 µg
ビタミンB9(葉酸)
41.2 µg
質問と回答
Potato Flour 栄養FAQ
How many calories are in potato flour?
Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.
Is potato flour gluten-free?
Yes. Potato flour is made from potatoes and is naturally gluten-free.
Is potato flour high in carbs?
Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.