Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.
Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.
Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Potato Flour?
Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
360.8 kcal
79.9 g
8.1 g
1 g
1 cup
160 g
577.3 kcal
127.8 g
13 g
1.5 g
1/2 cup
80 g
288.6 kcal
63.9 g
6.5 g
0.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
360.8 kcal
Énergie (kJ)
1509.5 kJ
Protéines
8.11 g
Glucides
79.9 g
Graisse
0.951 g
Fibres alimentaires
5.4 g
Sodium
47.7 mg
Calcium
44.1 mg
Potassium
1270 mg
Magnésium
73.6 mg
Fer
12 mg
Zinc
0.9 mg
Vitamine B1
0.198 mg
Vitamine B2
0.115 mg
Vitamine B3
5.63 mg
Vitamine B6
0.582 mg
Vitamine B7
0.976 µg
Vitamine B9 (folate)
41.2 µg
Questions et réponses
Potato Flour FAQ nutrition
How many calories are in potato flour?
Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.
Is potato flour gluten-free?
Yes. Potato flour is made from potatoes and is naturally gluten-free.
Is potato flour high in carbs?
Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.
