Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.
Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.
Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Potato Flour?
Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
360.8 kcal
79.9 g
8.1 g
1 g
1 cup
160 g
577.3 kcal
127.8 g
13 g
1.5 g
1/2 cup
80 g
288.6 kcal
63.9 g
6.5 g
0.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
360.8 kcal
Energia (kJ)
1509.5 kJ
Proteine
8.11 g
Carboidrati
79.9 g
Grassi
0.951 g
Fibra alimentare
5.4 g
Sodio
47.7 mg
Calcio
44.1 mg
Potassio
1270 mg
Magnesio
73.6 mg
Ferro
12 mg
Zinco
0.9 mg
Vitamina B1
0.198 mg
Vitamina B2
0.115 mg
Vitamina B3
5.63 mg
Vitamina B6
0.582 mg
Vitamina B7
0.976 µg
Vitamina B9 (folato)
41.2 µg
Domande e risposte
Potato Flour FAQ sulla nutrizione
How many calories are in potato flour?
Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.
Is potato flour gluten-free?
Yes. Potato flour is made from potatoes and is naturally gluten-free.
Is potato flour high in carbs?
Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.
