Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.
Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.
Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
360.8 kcal
79.9 g
8.1 g
1 g
1 cup
160 g
577.3 kcal
127.8 g
13 g
1.5 g
1/2 cup
80 g
288.6 kcal
63.9 g
6.5 g
0.8 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
360.8 kcal
Энергия (кДж)
1509.5 kJ
Белки
8.11 g
Углеводы
79.9 g
Жир
0.951 g
Пищевые волокна
5.4 g
Натрий
47.7 mg
Кальций
44.1 mg
Калий
1270 mg
Магний
73.6 mg
Железо
12 mg
Цинк
0.9 mg
Витамин B1
0.198 mg
Витамин B2
0.115 mg
Витамин B3
5.63 mg
Витамин B6
0.582 mg
Витамин B7
0.976 µg
Витамин B9 (фолат)
41.2 µg
Вопросы и ответы
Potato Flour FAQ по питанию
How many calories are in potato flour?
Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.
Is potato flour gluten-free?
Yes. Potato flour is made from potatoes and is naturally gluten-free.
Is potato flour high in carbs?
Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.
