Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.
Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.
Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Potato Flour?
Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
360.8 kcal
79.9 g
8.1 g
1 g
1 cup
160 g
577.3 kcal
127.8 g
13 g
1.5 g
1/2 cup
80 g
288.6 kcal
63.9 g
6.5 g
0.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
360.8 kcal
Energia (kJ)
1509.5 kJ
Proteína
8.11 g
Carboidratos
79.9 g
Gordura
0.951 g
Fibra alimentar
5.4 g
Sódio
47.7 mg
Cálcio
44.1 mg
Potássio
1270 mg
Magnésio
73.6 mg
Ferro
12 mg
Zinco
0.9 mg
Vitamina B1
0.198 mg
Vitamina B2
0.115 mg
Vitamina B3
5.63 mg
Vitamina B6
0.582 mg
Vitamina B7
0.976 µg
Vitamina B9 (folato)
41.2 µg
Perguntas e respostas
Potato Flour FAQ de nutrição
How many calories are in potato flour?
Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.
Is potato flour gluten-free?
Yes. Potato flour is made from potatoes and is naturally gluten-free.
Is potato flour high in carbs?
Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.
