Nutrition referencePotato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Nutrition facts
2261422 · Foundation Foods, April 2026 (2026-04-30 export)
168446 · SR Legacy, final April 2018 release
About this food
Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.
Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.
Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360.8 kcal | 79.9 g | 8.1 g | 1 g |
| 1 cup | 160 g | 577.3 kcal | 127.8 g | 13 g | 1.5 g |
| 1/2 cup | 80 g | 288.6 kcal | 63.9 g | 6.5 g | 0.8 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.
Yes. Potato flour is made from potatoes and is naturally gluten-free.
Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.
