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Potato Flour营养参考
蔬菜

Potato Flour

Potato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.

360.8
kcal每 100g
碳水
79.9g
蛋白质
8.11g
脂肪
0.95g
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营养成分

每100克

参考值
测量依据
食物状态
Raw
可食部分
Dried potato flour
测量依据
Per 100 g raw edible portion
能量(千卡)
360.8 kcal
蛋白质
8.11 g
碳水化合物
79.9 g
脂肪
0.951 g
膳食纤维
5.4 g
钠
47.7 mg
更多营养成分12
能量(千焦)
1509.5 kJ
钙
44.1 mg
钾
1270 mg
镁
73.6 mg
铁
12 mg
锌
0.9 mg
维生素B1
0.198 mg
维生素B2
0.115 mg
维生素B3
5.63 mg
维生素B6
0.582 mg
维生素B7
0.976 µg
维生素B9(叶酸)
41.2 µg

数据来源

2
  1. 1

    CaloriePilot curated nutrition base

    2261422 · Foundation Foods, April 2026 (2026-04-30 export)

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    168446 · SR Legacy, final April 2018 release

关于此食物

了解此营养参考

Potato flour is a gluten-free flour made by cooking, drying, and grinding potatoes. It has a fine texture and is used in baking, breading, and as a thickener.

Nutritionally, potato flour is mostly carbohydrate. Per 100 g it provides about 361 kcal, 79.9 g of carbohydrates, 8.1 g of protein, 1.0 g of fat, and 5.4 g of dietary fiber.

Potato flour absorbs more liquid than wheat flour and should not be confused with potato starch. Use the serving sizes below to estimate portions when logging.

规划您的份量

您的一份有多少 Potato Flour?

Nutrition values are reported per 100 g. A typical cup of potato flour (about 160 g) provides roughly 577 kcal. Use the serving sizes below to estimate portions when logging.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g360.8 kcal79.9 g8.1 g1 g
1 cup160 g577.3 kcal127.8 g13 g1.5 g
1/2 cup80 g288.6 kcal63.9 g6.5 g0.8 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
360.8 kcal
能量(千焦)
1509.5 kJ
蛋白质
8.11 g
碳水化合物
79.9 g
脂肪
0.951 g
膳食纤维
5.4 g
钠
47.7 mg
钙
44.1 mg
钾
1270 mg
镁
73.6 mg
铁
12 mg
锌
0.9 mg
维生素B1
0.198 mg
维生素B2
0.115 mg
维生素B3
5.63 mg
维生素B6
0.582 mg
维生素B7
0.976 µg
维生素B9(叶酸)
41.2 µg

问题与解答

Potato Flour 营养常见问题

How many calories are in potato flour?

Potato flour provides about 361 calories per 100 g. A typical cup (about 160 g) provides roughly 577 calories.

Is potato flour gluten-free?

Yes. Potato flour is made from potatoes and is naturally gluten-free.

Is potato flour high in carbs?

Yes. Potato flour provides about 79.9 g of carbohydrates per 100 g.