Beets are sweet, earthy root vegetables with deep red flesh. They are eaten raw, roasted, boiled, or pickled and are used in salads, soups, and juices.
This record describes raw beetroot. Per 100 g it retains approximately 45 kcal and provides 8.79 g carbohydrates, 1.69 g protein, 0.3 g fat, 3.1 g dietary fiber and 5.1 g total sugars.
These raw-weight values do not represent cooked or pickled beets.
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1食分の量はどのくらいですか Beets?
Nutrition basis: 100 g raw edible beetroot. A weighed 136 g portion provides approximately 61 kcal using the retained energy. Original sliced cup136g/half-cup68g equivalents require source confirmation and remain estimates.
