Nutrition facts
Per 100 grams
- Energy
- 44.6 kcal186.7 kJ
- Carbohydrates
- 8.8 g
- Protein
- 1.7 g
- Total fat
- 0.3 g
- Dietary fiber
- 3.1 g
- Sodium
- 111.6 mg
- Calcium
- 13.8 mg
Nutrition referenceVegetables
Beets
Beets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.
44.6
kcalper 100g
- Carbs
- 8.8g
- Protein
- 1.7g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Beets are sweet, earthy root vegetables with deep red flesh. They are eaten raw, roasted, boiled, or pickled and are used in salads, soups, and juices.
Nutritionally, beets are mostly carbohydrate. Per 100 g they provide about 45 kcal, 8.8 g of carbohydrates, 1.7 g of protein, 0.3 g of fat, and 3.1 g of dietary fiber.
Beets are a colorful, versatile vegetable. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sliced beets (about 136 g) provides roughly 61 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Beets nutrition FAQ
How many calories are in beets?
Beets provide about 45 calories per 100 g.
Are beets high in carbs?
Beets provide about 8.8 g of carbohydrates per 100 g.
Are beets high in fiber?
Beets provide about 3.1 g of dietary fiber per 100 g.
