当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2685576 · Foundation Foods April 2026; 2024-04-18
169145 · SR Legacy April 2018; 2019-04-01
06.057 · Norwegian Food Composition Table2026, January2026
F001015 · Release3, December2025
关于此食物
Beets are sweet, earthy root vegetables with deep red flesh. They are eaten raw, roasted, boiled, or pickled and are used in salads, soups, and juices.
This record describes raw beetroot. Per 100 g it retains approximately 45 kcal and provides 8.79 g carbohydrates, 1.69 g protein, 0.3 g fat, 3.1 g dietary fiber and 5.1 g total sugars.
These raw-weight values do not represent cooked or pickled beets.
规划您的份量
Nutrition basis: 100 g raw edible beetroot. A weighed 136 g portion provides approximately 61 kcal using the retained energy. Original sliced cup136g/half-cup68g equivalents require source confirmation and remain estimates.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 44.6 kcal | 8.8 g | 1.7 g | 0.3 g |
| 1 cup sliced | 136 g | 60.7 kcal | 12 g | 2.3 g | 0.4 g |
| 1/2 cup sliced | 68 g | 30.3 kcal | 6 g | 1.1 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Beets provide about 45 calories per 100 g.
Beets provide about 8.8 g of carbohydrates per 100 g.
Beets provide about 3.1 g of dietary fiber per 100 g.
