Zucchini is a mild, tender summer squash with dark green skin and pale flesh. It is eaten raw in salads, spiralized into noodles, or cooked by sautéing, grilling, or roasting.
Nutritionally, zucchini is very low in calories. Per 100 g it provides about 19 kcal, 3.3 g of carbohydrates, 1.0 g of protein, 0.2 g of fat, and 0.8 g of dietary fiber.
Zucchini is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of sliced zucchini (about 124 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
19 kcal
3.3 g
1 g
0.2 g
1 cup sliced
124 g
23.6 kcal
4.1 g
1.2 g
0.3 g
1 medium zucchini
196 g
37.2 kcal
6.4 g
1.9 g
0.4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
