当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2685568 · Foundation Foods April 2026; 2024-04-18
169291 · SR Legacy April 2018; 2019-04-01
F009775 · Australian Food Composition Database Release3, December2025
关于此食物
Zucchini is a mild, tender summer squash with dark green skin and pale flesh. It is eaten raw in salads, spiralized into noodles, or cooked by sautéing, grilling, or roasting.
Nutritionally, zucchini is very low in calories. Per 100 g it provides about 19 kcal, 3.3 g of carbohydrates, 1.0 g of protein, 0.2 g of fat, and 0.8 g of dietary fiber.
Zucchini is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of sliced zucchini (about 124 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 kcal | 3.3 g | 1 g | 0.2 g |
| 1 cup sliced | 124 g | 23.6 kcal | 4.1 g | 1.2 g | 0.3 g |
| 1 medium zucchini | 196 g | 37.2 kcal | 6.4 g | 1.9 g | 0.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Zucchini provides about 19 calories per 100 g.
Yes. Zucchini provides only about 19 calories and 0.2 g of fat per 100 g.
Yes. Zucchini provides only about 3.3 g of carbohydrates per 100 g.
