Zucchini is a mild, tender summer squash with dark green skin and pale flesh. It is eaten raw in salads, spiralized into noodles, or cooked by sautéing, grilling, or roasting.
Nutritionally, zucchini is very low in calories. Per 100 g it provides about 19 kcal, 3.3 g of carbohydrates, 1.0 g of protein, 0.2 g of fat, and 0.8 g of dietary fiber.
Zucchini is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Zucchini?
Nutrition values are reported per 100 g. A typical cup of sliced zucchini (about 124 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
19 kcal
3.3 g
1 g
0.2 g
1 cup sliced
124 g
23.6 kcal
4.1 g
1.2 g
0.3 g
1 medium zucchini
196 g
37.2 kcal
6.4 g
1.9 g
0.4 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
