Zucchini is a mild, tender summer squash with dark green skin and pale flesh. It is eaten raw in salads, spiralized into noodles, or cooked by sautéing, grilling, or roasting.
Nutritionally, zucchini is very low in calories. Per 100 g it provides about 19 kcal, 3.3 g of carbohydrates, 1.0 g of protein, 0.2 g of fat, and 0.8 g of dietary fiber.
Zucchini is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Zucchini?
Nutrition values are reported per 100 g. A typical cup of sliced zucchini (about 124 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
19 kcal
3.3 g
1 g
0.2 g
1 cup sliced
124 g
23.6 kcal
4.1 g
1.2 g
0.3 g
1 medium zucchini
196 g
37.2 kcal
6.4 g
1.9 g
0.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
