Nutrition facts
Per 100 grams
- Energy
- 19 kcal79.5 kJ
- Carbohydrates
- 3.3 g
- Protein
- 1 g
- Total fat
- 0.2 g
- Dietary fiber
- 0.8 g
- Sodium
- 0 mg
- Calcium
- 20.9 mg
Nutrition referenceVegetables
Zucchini
Zucchini is a mild summer squash eaten raw or cooked. Per 100 g it provides about 19 calories with 3.3 g carbs.
19
kcalper 100g
- Carbs
- 3.3g
- Protein
- 1g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Zucchini is a mild, tender summer squash with dark green skin and pale flesh. It is eaten raw in salads, spiralized into noodles, or cooked by sautéing, grilling, or roasting.
Nutritionally, zucchini is very low in calories. Per 100 g it provides about 19 kcal, 3.3 g of carbohydrates, 1.0 g of protein, 0.2 g of fat, and 0.8 g of dietary fiber.
Zucchini is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sliced zucchini (about 124 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Zucchini nutrition FAQ
How many calories are in zucchini?
Zucchini provides about 19 calories per 100 g.
Is zucchini low in calories?
Yes. Zucchini provides only about 19 calories and 0.2 g of fat per 100 g.
Is zucchini low in carbs?
Yes. Zucchini provides only about 3.3 g of carbohydrates per 100 g.
