Zucchini is a mild, tender summer squash with dark green skin and pale flesh. It is eaten raw in salads, spiralized into noodles, or cooked by sautéing, grilling, or roasting.
Nutritionally, zucchini is very low in calories. Per 100 g it provides about 19 kcal, 3.3 g of carbohydrates, 1.0 g of protein, 0.2 g of fat, and 0.8 g of dietary fiber.
Zucchini is mostly water and is a popular low-calorie vegetable. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Zucchini?
Nutrition values are reported per 100 g. A typical cup of sliced zucchini (about 124 g) provides roughly 24 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
19 kcal
3.3 g
1 g
0.2 g
1 cup sliced
124 g
23.6 kcal
4.1 g
1.2 g
0.3 g
1 medium zucchini
196 g
37.2 kcal
6.4 g
1.9 g
0.4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
