Green peas are small, round, sweet legumes that are eaten as a vegetable. They are usually cooked by boiling or steaming and are used in soups, salads, and side dishes.
Nutritionally, green peas are a source of fiber and plant protein. Per 100 g of canned sweet green peas with sodium and sugar added, drained and rinsed they provide about 80 kcal, 12.7 g of carbohydrates, 4.7 g of protein, 1.2 g of fat, and 6.0 g of dietary fiber.
Green peas can be high in sodium if salted or canned. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Green Peas (canned)?
Nutrition values apply to canned sweet green peas with sodium and sugar added, drained and rinsed, per 100 g edible portion. A 160 g portion provides roughly 128 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
80.1 kcal
12.7 g
4.7 g
1.2 g
1 cup cooked
160 g
128.2 kcal
20.3 g
7.6 g
1.8 g
1/2 cup cooked
80 g
64.1 kcal
10.2 g
3.8 g
0.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
80.1 kcal
Энергия (кДж)
335.3 kJ
Белки
4.73438 g
Углеводы
12.7076 g
Жир
1.153 g
Пищевые волокна
5.95 g
Натрий
207.4 mg
Кальций
28.21 mg
Калий
109.2 mg
Магний
21.91 mg
Железо
1.139 mg
Цинк
0.712 mg
Вопросы и ответы
Green Peas (canned) FAQ по питанию
How many calories are in green peas?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide about 80 calories per 100 g according to the current record.
Are green peas high in fiber?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 5.95 g of dietary fiber per 100 g.
Are green peas high in protein?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 4.73 g of protein per 100 g.
