Green peas are small, round, sweet legumes that are eaten as a vegetable. They are usually cooked by boiling or steaming and are used in soups, salads, and side dishes.
Nutritionally, green peas are a source of fiber and plant protein. Per 100 g of canned sweet green peas with sodium and sugar added, drained and rinsed they provide about 80 kcal, 12.7 g of carbohydrates, 4.7 g of protein, 1.2 g of fat, and 6.0 g of dietary fiber.
Green peas can be high in sodium if salted or canned. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Green Peas (canned)?
Nutrition values apply to canned sweet green peas with sodium and sugar added, drained and rinsed, per 100 g edible portion. A 160 g portion provides roughly 128 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
80.1 kcal
12.7 g
4.7 g
1.2 g
1 cup cooked
160 g
128.2 kcal
20.3 g
7.6 g
1.8 g
1/2 cup cooked
80 g
64.1 kcal
10.2 g
3.8 g
0.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
80.1 kcal
Energia (kJ)
335.3 kJ
Proteine
4.73438 g
Carboidrati
12.7076 g
Grassi
1.153 g
Fibra alimentare
5.95 g
Sodio
207.4 mg
Calcio
28.21 mg
Potassio
109.2 mg
Magnesio
21.91 mg
Ferro
1.139 mg
Zinco
0.712 mg
Domande e risposte
Green Peas (canned) FAQ sulla nutrizione
How many calories are in green peas?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide about 80 calories per 100 g according to the current record.
Are green peas high in fiber?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 5.95 g of dietary fiber per 100 g.
Are green peas high in protein?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 4.73 g of protein per 100 g.
