Green peas are small, round, sweet legumes that are eaten as a vegetable. They are usually cooked by boiling or steaming and are used in soups, salads, and side dishes.
Nutritionally, green peas are a source of fiber and plant protein. Per 100 g of canned sweet green peas with sodium and sugar added, drained and rinsed they provide about 80 kcal, 12.7 g of carbohydrates, 4.7 g of protein, 1.2 g of fat, and 6.0 g of dietary fiber.
Green peas can be high in sodium if salted or canned. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Green Peas (canned)?
Nutrition values apply to canned sweet green peas with sodium and sugar added, drained and rinsed, per 100 g edible portion. A 160 g portion provides roughly 128 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
80.1 kcal
12.7 g
4.7 g
1.2 g
1 cup cooked
160 g
128.2 kcal
20.3 g
7.6 g
1.8 g
1/2 cup cooked
80 g
64.1 kcal
10.2 g
3.8 g
0.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
80.1 kcal
Energía (kJ)
335.3 kJ
Proteína
4.73438 g
Carbohidratos
12.7076 g
Grasa
1.153 g
Fibra dietética
5.95 g
Sodio
207.4 mg
Calcio
28.21 mg
Potasio
109.2 mg
Magnesio
21.91 mg
Hierro
1.139 mg
Zinc
0.712 mg
Preguntas y respuestas
Green Peas (canned) preguntas frecuentes sobre nutrición
How many calories are in green peas?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide about 80 calories per 100 g according to the current record.
Are green peas high in fiber?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 5.95 g of dietary fiber per 100 g.
Are green peas high in protein?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 4.73 g of protein per 100 g.
