Nutrition facts
Per 100 grams
- Energy
- 80.1 kcal335.3 kJ
- Carbohydrates
- 12.7 g
- Protein
- 4.7 g
- Total fat
- 1.2 g
- Dietary fiber
- 6 g
- Sodium
- 207.4 mg
- Calcium
- 28.2 mg
Nutrition referenceVegetables
Green Peas
Green peas are small, round green legumes eaten as a vegetable. Per 100 g of cooked peas they provide about 80 calories with 12.7 g carbs.
80.1
kcalper 100g
- Carbs
- 12.7g
- Protein
- 4.7g
- Fat
- 1.2g
Reference values
About this food
Understanding this nutrition reference
Green peas are small, round, sweet legumes that are eaten as a vegetable. They are usually cooked by boiling or steaming and are used in soups, salads, and side dishes.
Nutritionally, green peas are a source of fiber and plant protein. Per 100 g of cooked peas they provide about 80 kcal, 12.7 g of carbohydrates, 4.7 g of protein, 1.2 g of fat, and 6.0 g of dietary fiber.
Green peas can be high in sodium if salted or canned. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of cooked peas. A typical cup of cooked peas (about 160 g) provides roughly 128 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Green Peas nutrition FAQ
How many calories are in green peas?
Green peas provide about 80 calories per 100 g of cooked peas.
Are green peas high in fiber?
Yes. Green peas provide about 6 g of dietary fiber per 100 g.
Are green peas high in protein?
Green peas provide about 4.7 g of protein per 100 g.
