Green peas are small, round, sweet legumes that are eaten as a vegetable. They are usually cooked by boiling or steaming and are used in soups, salads, and side dishes.
Nutritionally, green peas are a source of fiber and plant protein. Per 100 g of canned sweet green peas with sodium and sugar added, drained and rinsed they provide about 80 kcal, 12.7 g of carbohydrates, 4.7 g of protein, 1.2 g of fat, and 6.0 g of dietary fiber.
Green peas can be high in sodium if salted or canned. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Green Peas (canned)?
Nutrition values apply to canned sweet green peas with sodium and sugar added, drained and rinsed, per 100 g edible portion. A 160 g portion provides roughly 128 kcal using the existing energy value. The existing cup-to-weight estimate is unverified.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
80.1 kcal
12.7 g
4.7 g
1.2 g
1 cup cooked
160 g
128.2 kcal
20.3 g
7.6 g
1.8 g
1/2 cup cooked
80 g
64.1 kcal
10.2 g
3.8 g
0.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
80.1 kcal
Energie (kJ)
335.3 kJ
Protein
4.73438 g
Kohlenhydrate
12.7076 g
Fett
1.153 g
Ballaststoffe
5.95 g
Natrium
207.4 mg
Kalzium
28.21 mg
Kalium
109.2 mg
Magnesium
21.91 mg
Eisen
1.139 mg
Zink
0.712 mg
Fragen und Antworten
Green Peas (canned) Ernährungs-FAQ
How many calories are in green peas?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide about 80 calories per 100 g according to the current record.
Are green peas high in fiber?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 5.95 g of dietary fiber per 100 g.
Are green peas high in protein?
Canned sweet green peas with sodium and sugar added, drained and rinsed, provide 4.73 g of protein per 100 g.
