Cassava flour is a gluten-free flour made from the whole cassava root, also known as yuca or manioc. It is a staple in many tropical regions and is used in baking, flatbreads, and thickening.
Nutritionally, cassava flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 87.3 g of carbohydrates, 0.9 g of protein, 0.5 g of fat, and 4.8 g of dietary fiber.
Cassava flour is naturally gluten-free and has a neutral flavor. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of cassava flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
357.4 kcal
87.3 g
0.9 g
0.5 g
1 cup
120 g
428.9 kcal
104.8 g
1.1 g
0.6 g
1/2 cup
60 g
214.4 kcal
52.4 g
0.6 g
0.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
357.4 kcal
Энергия (кДж)
1495.2 kJ
Белки
0.918225 g
Углеводы
87.313 g
Жир
0.4938 g
Пищевые волокна
4.8 g
Натрий
13.08 mg
Кальций
74.55 mg
Калий
197.6 mg
Магний
33.56 mg
Железо
3.988 mg
Цинк
0.4099 mg
Витамин B1
0.05125 mg
Витамин B2
0.0675 mg
Витамин B3
0.6 mg
Витамин B6
0.04988 mg
Витамин B7
0.5188 µg
Вопросы и ответы
Cassava Flour FAQ по питанию
How many calories are in cassava flour?
Cassava flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Is cassava flour gluten-free?
Yes. Cassava flour is made from the cassava root and is naturally gluten-free.
Is cassava flour high in carbs?
Yes. Cassava flour provides about 87.3 g of carbohydrates per 100 g.
