Nutrition referenceCassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.
Nutrition facts
2512377 · Foundation Foods release 2026-04-30
121 · TACO 4th revised and expanded edition, 2011
About this food
Cassava flour is a gluten-free flour made from the whole cassava root, also known as yuca or manioc. It is a staple in many tropical regions and is used in baking, flatbreads, and thickening.
Nutritionally, cassava flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 87.3 g of carbohydrates, 0.9 g of protein, 0.5 g of fat, and 4.8 g of dietary fiber.
Cassava flour is naturally gluten-free and has a neutral flavor. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of cassava flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357.4 kcal | 87.3 g | 0.9 g | 0.5 g |
| 1 cup | 120 g | 428.9 kcal | 104.8 g | 1.1 g | 0.6 g |
| 1/2 cup | 60 g | 214.4 kcal | 52.4 g | 0.6 g | 0.3 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Cassava flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Yes. Cassava flour is made from the cassava root and is naturally gluten-free.
Yes. Cassava flour provides about 87.3 g of carbohydrates per 100 g.
