Nutrition facts
Per 100 grams
- Energy
- 357.4 kcal1495.2 kJ
- Carbohydrates
- 87.3 g
- Protein
- 0.9 g
- Total fat
- 0.5 g
- Dietary fiber
- 4.8 g
- Sodium
- 13.1 mg
- Calcium
- 74.6 mg
Nutrition referenceVegetables
Cassava Flour
Cassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.
357.4
kcalper 100g
- Carbs
- 87.3g
- Protein
- 0.9g
- Fat
- 0.5g
Reference values
About this food
Understanding this nutrition reference
Cassava flour is a gluten-free flour made from the whole cassava root, also known as yuca or manioc. It is a staple in many tropical regions and is used in baking, flatbreads, and thickening.
Nutritionally, cassava flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 87.3 g of carbohydrates, 0.9 g of protein, 0.5 g of fat, and 4.8 g of dietary fiber.
Cassava flour is naturally gluten-free and has a neutral flavor. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of cassava flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cassava Flour nutrition FAQ
How many calories are in cassava flour?
Cassava flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Is cassava flour gluten-free?
Yes. Cassava flour is made from the cassava root and is naturally gluten-free.
Is cassava flour high in carbs?
Yes. Cassava flour provides about 87.3 g of carbohydrates per 100 g.
