Cassava flour is a gluten-free flour made from the whole cassava root, also known as yuca or manioc. It is a staple in many tropical regions and is used in baking, flatbreads, and thickening.
Nutritionally, cassava flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 87.3 g of carbohydrates, 0.9 g of protein, 0.5 g of fat, and 4.8 g of dietary fiber.
Cassava flour is naturally gluten-free and has a neutral flavor. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Cassava Flour?
Nutrition values are reported per 100 g. A typical cup of cassava flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
357.4 kcal
87.3 g
0.9 g
0.5 g
1 cup
120 g
428.9 kcal
104.8 g
1.1 g
0.6 g
1/2 cup
60 g
214.4 kcal
52.4 g
0.6 g
0.3 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
357.4 kcal
Énergie (kJ)
1495.2 kJ
Protéines
0.918225 g
Glucides
87.313 g
Graisse
0.4938 g
Fibres alimentaires
4.8 g
Sodium
13.08 mg
Calcium
74.55 mg
Potassium
197.6 mg
Magnésium
33.56 mg
Fer
3.988 mg
Zinc
0.4099 mg
Vitamine B1
0.05125 mg
Vitamine B2
0.0675 mg
Vitamine B3
0.6 mg
Vitamine B6
0.04988 mg
Vitamine B7
0.5188 µg
Questions et réponses
Cassava Flour FAQ nutrition
How many calories are in cassava flour?
Cassava flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Is cassava flour gluten-free?
Yes. Cassava flour is made from the cassava root and is naturally gluten-free.
Is cassava flour high in carbs?
Yes. Cassava flour provides about 87.3 g of carbohydrates per 100 g.
