Cassava flour is a gluten-free flour made from the whole cassava root, also known as yuca or manioc. It is a staple in many tropical regions and is used in baking, flatbreads, and thickening.
Nutritionally, cassava flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 87.3 g of carbohydrates, 0.9 g of protein, 0.5 g of fat, and 4.8 g of dietary fiber.
Cassava flour is naturally gluten-free and has a neutral flavor. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Cassava Flour?
Nutrition values are reported per 100 g. A typical cup of cassava flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
357.4 kcal
87.3 g
0.9 g
0.5 g
1 cup
120 g
428.9 kcal
104.8 g
1.1 g
0.6 g
1/2 cup
60 g
214.4 kcal
52.4 g
0.6 g
0.3 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
357.4 kcal
Energia (kJ)
1495.2 kJ
Proteína
0.918225 g
Carboidratos
87.313 g
Gordura
0.4938 g
Fibra alimentar
4.8 g
Sódio
13.08 mg
Cálcio
74.55 mg
Potássio
197.6 mg
Magnésio
33.56 mg
Ferro
3.988 mg
Zinco
0.4099 mg
Vitamina B1
0.05125 mg
Vitamina B2
0.0675 mg
Vitamina B3
0.6 mg
Vitamina B6
0.04988 mg
Vitamina B7
0.5188 µg
Perguntas e respostas
Cassava Flour FAQ de nutrição
How many calories are in cassava flour?
Cassava flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Is cassava flour gluten-free?
Yes. Cassava flour is made from the cassava root and is naturally gluten-free.
Is cassava flour high in carbs?
Yes. Cassava flour provides about 87.3 g of carbohydrates per 100 g.
