Onion Rings (oven baked). Preparation: cooked, heated in oven. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Onion Rings (oven baked)?
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
288 kcal
36.3 g
4.5 g
14.4 g
6 rings
85 g
244.8 kcal
30.9 g
3.8 g
12.2 g
1 cup
60 g
172.8 kcal
21.8 g
2.7 g
8.6 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
288 kcal
Énergie (kJ)
1210 kJ
Protéines
4.52 g
Glucides
36.3 g
Graisse
14.4 g
Fibres alimentaires
2.4 g
Sucres
4.5 g
Acides gras saturés
2.15 g
Gras trans
0.041 g
Sodium
374 mg
Calcium
28 mg
Potassium
135 mg
Magnésium
20.4 mg
Fer
1.14 mg
Zinc
0.59 mg
Vitamine B1
0.196 mg
Vitamine B2
0.116 mg
Vitamine B3
1.57 mg
Vitamine B5
0.302 mg
Vitamine B6
0.127 mg
Vitamine B9 (folate)
31 µg
Vitamine C
1.6 mg
Vitamine E (alpha-tocophérol)
0.57 mg
Questions et réponses
Onion Rings (oven baked) FAQ nutrition
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
