Onion Rings (oven baked). Preparation: cooked, heated in oven. Use the amount you eat; weigh the edible portion.
Planifica tu porción
¿Cuánto hay en tu porción de Onion Rings (oven baked)?
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
288 kcal
36.3 g
4.5 g
14.4 g
6 rings
85 g
244.8 kcal
30.9 g
3.8 g
12.2 g
1 cup
60 g
172.8 kcal
21.8 g
2.7 g
8.6 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
288 kcal
Energía (kJ)
1210 kJ
Proteína
4.52 g
Carbohidratos
36.3 g
Grasa
14.4 g
Fibra dietética
2.4 g
Azúcares
4.5 g
Grasa saturada
2.15 g
Grasas trans
0.041 g
Sodio
374 mg
Calcio
28 mg
Potasio
135 mg
Magnesio
20.4 mg
Hierro
1.14 mg
Zinc
0.59 mg
Vitamina B1
0.196 mg
Vitamina B2
0.116 mg
Vitamina B3
1.57 mg
Vitamina B5
0.302 mg
Vitamina B6
0.127 mg
Vitamina B9 (folato)
31 µg
Vitamina C
1.6 mg
Vitamina E (alfa-tocoferol)
0.57 mg
Preguntas y respuestas
Onion Rings (oven baked) preguntas frecuentes sobre nutrición
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
