Onion Rings (oven baked). Preparation: cooked, heated in oven. Use the amount you eat; weigh the edible portion.
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Quanto c'è nella tua porzione di Onion Rings (oven baked)?
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
288 kcal
36.3 g
4.5 g
14.4 g
6 rings
85 g
244.8 kcal
30.9 g
3.8 g
12.2 g
1 cup
60 g
172.8 kcal
21.8 g
2.7 g
8.6 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
288 kcal
Energia (kJ)
1210 kJ
Proteine
4.52 g
Carboidrati
36.3 g
Grassi
14.4 g
Fibra alimentare
2.4 g
Zuccheri
4.5 g
Grassi saturi
2.15 g
Grassi trans
0.041 g
Sodio
374 mg
Calcio
28 mg
Potassio
135 mg
Magnesio
20.4 mg
Ferro
1.14 mg
Zinco
0.59 mg
Vitamina B1
0.196 mg
Vitamina B2
0.116 mg
Vitamina B3
1.57 mg
Vitamina B5
0.302 mg
Vitamina B6
0.127 mg
Vitamina B9 (folato)
31 µg
Vitamina C
1.6 mg
Vitamina E (alfa-tocoferolo)
0.57 mg
Domande e risposte
Onion Rings (oven baked) FAQ sulla nutrizione
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
