Onion Rings (oven baked). Preparation: cooked, heated in oven. Use the amount you eat; weigh the edible portion.
Planeje sua porção
Quanto há na sua porção de Onion Rings (oven baked)?
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
288 kcal
36.3 g
4.5 g
14.4 g
6 rings
85 g
244.8 kcal
30.9 g
3.8 g
12.2 g
1 cup
60 g
172.8 kcal
21.8 g
2.7 g
8.6 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
288 kcal
Energia (kJ)
1210 kJ
Proteína
4.52 g
Carboidratos
36.3 g
Gordura
14.4 g
Fibra alimentar
2.4 g
Açúcares
4.5 g
Gordura saturada
2.15 g
Gordura trans
0.041 g
Sódio
374 mg
Cálcio
28 mg
Potássio
135 mg
Magnésio
20.4 mg
Ferro
1.14 mg
Zinco
0.59 mg
Vitamina B1
0.196 mg
Vitamina B2
0.116 mg
Vitamina B3
1.57 mg
Vitamina B5
0.302 mg
Vitamina B6
0.127 mg
Vitamina B9 (folato)
31 µg
Vitamina C
1.6 mg
Vitamina E (alfa-tocoferol)
0.57 mg
Perguntas e respostas
Onion Rings (oven baked) FAQ de nutrição
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
