Onion Rings (oven baked). Preparation: cooked, heated in oven. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Onion Rings (oven baked)?
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
288 kcal
36.3 g
4.5 g
14.4 g
6 rings
85 g
244.8 kcal
30.9 g
3.8 g
12.2 g
1 cup
60 g
172.8 kcal
21.8 g
2.7 g
8.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
288 kcal
Energie (kJ)
1210 kJ
Protein
4.52 g
Kohlenhydrate
36.3 g
Fett
14.4 g
Ballaststoffe
2.4 g
Zucker
4.5 g
Gesättigte Fettsäuren
2.15 g
Transfett
0.041 g
Natrium
374 mg
Kalzium
28 mg
Kalium
135 mg
Magnesium
20.4 mg
Eisen
1.14 mg
Zink
0.59 mg
Vitamin B1
0.196 mg
Vitamin B2
0.116 mg
Vitamin B3
1.57 mg
Vitamin B5
0.302 mg
Vitamin B6
0.127 mg
Vitamin B9 (Folat)
31 µg
Vitamin C
1.6 mg
Vitamin E (Alpha-Tocopherol)
0.57 mg
Fragen und Antworten
Onion Rings (oven baked) Ernährungs-FAQ
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
