Onion Rings (oven baked). Preparation: cooked, heated in oven. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Onion Rings (oven baked)?
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
288 kcal
36.3 g
4.5 g
14.4 g
6 rings
85 g
244.8 kcal
30.9 g
3.8 g
12.2 g
1 cup
60 g
172.8 kcal
21.8 g
2.7 g
8.6 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
288 kcal
Energy (kJ)
1210 kJ
Protein
4.52 g
Carbohydrates
36.3 g
Fat
14.4 g
Dietary fiber
2.4 g
Sugars
4.5 g
Saturated fat
2.15 g
Trans fat
0.041 g
Sodium
374 mg
Calcium
28 mg
Potassium
135 mg
Magnesium
20.4 mg
Iron
1.14 mg
Zinc
0.59 mg
Vitamin B1
0.196 mg
Vitamin B2
0.116 mg
Vitamin B3
1.57 mg
Vitamin B5
0.302 mg
Vitamin B6
0.127 mg
Vitamin B9 (folate)
31 µg
Vitamin C
1.6 mg
Vitamin E (alpha-tocopherol)
0.57 mg
Questions and answers
Onion Rings (oven baked) nutrition FAQ
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
