Nutrition facts
Per 100 grams
- Energy
- 288 kcal1210 kJ
- Carbohydrates
- 36.3 g
- Protein
- 4.5 g
- Total fat
- 14.4 g
- Dietary fiber
- 2.4 g
- Sodium
- 374 mg
- Calcium
- 28 mg
Nutrition referenceVegetables
Onion Rings
Onion rings are sliced onions coated in batter or breadcrumbs and deep-fried until crisp. Per 100 g they provide 288 calories with 36.3 g carbs and 14.4 g fat.
288
kcalper 100g
- Carbs
- 36.3g
- Protein
- 4.5g
- Fat
- 14.4g
Reference values
About this food
Understanding this nutrition reference
Onion rings are slices of onion coated in batter or breadcrumbs and deep-fried until golden and crisp. They are a popular side dish and snack, often served with dipping sauce.
Nutritionally, onion rings are energy-dense because of the batter and frying oil. Per 100 g they provide about 288 kcal, 36.3 g of carbohydrates, 4.5 g of protein, and 14.4 g of fat, with 2.4 g of dietary fiber, 374 mg of sodium, and 28 mg of calcium.
The frying oil and batter add most of the calories compared with plain onion. For accurate tracking, weigh the rings, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Onion Rings nutrition FAQ
How many calories are in onion rings?
Onion rings provide about 288 calories per 100 g. A typical serving of 6 rings (about 85 g) provides roughly 245 calories.
Are onion rings high in fat?
Yes. Onion rings are deep-fried, providing about 14.4 g of fat per 100 g from the batter and frying oil.
Are onion rings healthier than onion?
Plain onion is low in calories, while onion rings add batter and frying oil, making them much higher in calories and fat.
