Red leaf lettuce is a loose-leaf lettuce with frilled, reddish-purple leaves and a mild, slightly sweet flavor. It adds color to salads, sandwiches, and wraps.
Nutritionally, red leaf lettuce is very low in calories. Per 100 g it provides about 18 kcal, 3.3 g of carbohydrates, 0.9 g of protein, and 0.1 g of fat.
Red leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Red Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 28 g) provides roughly 5 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
17.5 kcal
3.3 g
0.9 g
0.1 g
1 cup shredded
28 g
4.9 kcal
0.9 g
0.2 g
0 g
2 cups shredded
56 g
9.8 kcal
1.8 g
0.5 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
17.5 kcal
Énergie (kJ)
73.4 kJ
Protéines
0.883 g
Glucides
3.26 g
Graisse
0.106 g
Fibres alimentaires
0 g
Sodium
24.9 mg
Calcium
42.6 mg
Potassium
321 mg
Magnésium
12.4 mg
Fer
0.402 mg
Zinc
0.303 mg
Vitamine B1
0.061 mg
Vitamine B3
0.329 mg
Vitamine B6
0.074 mg
Vitamine C
9.34 mg
Vitamine K1 (phylloquinone)
73.2 µg
Questions et réponses
Red Leaf Lettuce FAQ nutrition
How many calories are in red leaf lettuce?
Red leaf lettuce provides about 18 calories per 100 g.
Is red leaf lettuce low in calories?
Yes. Red leaf lettuce provides only about 18 calories and 0.1 g of fat per 100 g.
Is red leaf lettuce nutritious?
Red leaf lettuce is mostly water and provides about 3.3 g of carbohydrates per 100 g.
