Red leaf lettuce is a loose-leaf lettuce with frilled, reddish-purple leaves and a mild, slightly sweet flavor. It adds color to salads, sandwiches, and wraps.
Nutritionally, red leaf lettuce is very low in calories. Per 100 g it provides about 18 kcal, 3.3 g of carbohydrates, 0.9 g of protein, and 0.1 g of fat.
Red leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
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Quanto há na sua porção de Red Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 28 g) provides roughly 5 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
17.5 kcal
3.3 g
0.9 g
0.1 g
1 cup shredded
28 g
4.9 kcal
0.9 g
0.2 g
0 g
2 cups shredded
56 g
9.8 kcal
1.8 g
0.5 g
0.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
17.5 kcal
Energia (kJ)
73.4 kJ
Proteína
0.883 g
Carboidratos
3.26 g
Gordura
0.106 g
Fibra alimentar
0 g
Sódio
24.9 mg
Cálcio
42.6 mg
Potássio
321 mg
Magnésio
12.4 mg
Ferro
0.402 mg
Zinco
0.303 mg
Vitamina B1
0.061 mg
Vitamina B3
0.329 mg
Vitamina B6
0.074 mg
Vitamina C
9.34 mg
Vitamina K1 (filoquinona)
73.2 µg
Perguntas e respostas
Red Leaf Lettuce FAQ de nutrição
How many calories are in red leaf lettuce?
Red leaf lettuce provides about 18 calories per 100 g.
Is red leaf lettuce low in calories?
Yes. Red leaf lettuce provides only about 18 calories and 0.1 g of fat per 100 g.
Is red leaf lettuce nutritious?
Red leaf lettuce is mostly water and provides about 3.3 g of carbohydrates per 100 g.
