Red leaf lettuce is a loose-leaf lettuce with frilled, reddish-purple leaves and a mild, slightly sweet flavor. It adds color to salads, sandwiches, and wraps.
Nutritionally, red leaf lettuce is very low in calories. Per 100 g it provides about 18 kcal, 3.3 g of carbohydrates, 0.9 g of protein, and 0.1 g of fat.
Red leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Red Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 28 g) provides roughly 5 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
17.5 kcal
3.3 g
0.9 g
0.1 g
1 cup shredded
28 g
4.9 kcal
0.9 g
0.2 g
0 g
2 cups shredded
56 g
9.8 kcal
1.8 g
0.5 g
0.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
17.5 kcal
Energia (kJ)
73.4 kJ
Proteine
0.883 g
Carboidrati
3.26 g
Grassi
0.106 g
Fibra alimentare
0 g
Sodio
24.9 mg
Calcio
42.6 mg
Potassio
321 mg
Magnesio
12.4 mg
Ferro
0.402 mg
Zinco
0.303 mg
Vitamina B1
0.061 mg
Vitamina B3
0.329 mg
Vitamina B6
0.074 mg
Vitamina C
9.34 mg
Vitamina K1 (fillochinone)
73.2 µg
Domande e risposte
Red Leaf Lettuce FAQ sulla nutrizione
How many calories are in red leaf lettuce?
Red leaf lettuce provides about 18 calories per 100 g.
Is red leaf lettuce low in calories?
Yes. Red leaf lettuce provides only about 18 calories and 0.1 g of fat per 100 g.
Is red leaf lettuce nutritious?
Red leaf lettuce is mostly water and provides about 3.3 g of carbohydrates per 100 g.
