Red leaf lettuce is a loose-leaf lettuce with frilled, reddish-purple leaves and a mild, slightly sweet flavor. It adds color to salads, sandwiches, and wraps.
Nutritionally, red leaf lettuce is very low in calories. Per 100 g it provides about 18 kcal, 3.3 g of carbohydrates, 0.9 g of protein, and 0.1 g of fat.
Red leaf lettuce is mostly water and is usually eaten raw. For accurate tracking, weigh the lettuce and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Red Leaf Lettuce?
Nutrition values are reported per 100 g. A typical cup of shredded lettuce (about 28 g) provides roughly 5 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
17.5 kcal
3.3 g
0.9 g
0.1 g
1 cup shredded
28 g
4.9 kcal
0.9 g
0.2 g
0 g
2 cups shredded
56 g
9.8 kcal
1.8 g
0.5 g
0.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
17.5 kcal
Energía (kJ)
73.4 kJ
Proteína
0.883 g
Carbohidratos
3.26 g
Grasa
0.106 g
Fibra dietética
0 g
Sodio
24.9 mg
Calcio
42.6 mg
Potasio
321 mg
Magnesio
12.4 mg
Hierro
0.402 mg
Zinc
0.303 mg
Vitamina B1
0.061 mg
Vitamina B3
0.329 mg
Vitamina B6
0.074 mg
Vitamina C
9.34 mg
Vitamina K1 (filoquinona)
73.2 µg
Preguntas y respuestas
Red Leaf Lettuce preguntas frecuentes sobre nutrición
How many calories are in red leaf lettuce?
Red leaf lettuce provides about 18 calories per 100 g.
Is red leaf lettuce low in calories?
Yes. Red leaf lettuce provides only about 18 calories and 0.1 g of fat per 100 g.
Is red leaf lettuce nutritious?
Red leaf lettuce is mostly water and provides about 3.3 g of carbohydrates per 100 g.
