Beet Greens (raw). Preparation: raw. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de Beet Greens (raw)?
Nutrition values are reported per 100 g. A typical cup of cooked beet greens (about 144 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
26.4 kcal
4.7 g
1.6 g
0.1 g
1 cup cooked
144 g
38 kcal
6.7 g
2.3 g
0.2 g
1/2 cup cooked
72 g
19 kcal
3.4 g
1.2 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
26.4 kcal
Énergie (kJ)
110.3 kJ
Protéines
1.60938 g
Glucides
4.65883 g
Graisse
0.1438 g
Fibres alimentaires
2.578 g
Sucres
0.89 g
Sodium
280.5 mg
Calcium
72.8 mg
Potassium
368.7 mg
Magnésium
74.36 mg
Fer
3.163 mg
Zinc
0.3154 mg
Vitamine B2
0.142 mg
Vitamine B6
0.1148 mg
Vitamine B7
1.238 µg
Vitamine B9 (folate)
151.8 µg
Vitamine C
8.583 mg
Questions et réponses
Beet Greens (raw) FAQ nutrition
How many calories are in beet greens?
Beet greens provide about 26 calories per 100 g.
Are beet greens low in calories?
Yes. Beet greens provide only about 26 calories and 0.1 g of fat per 100 g.
Are beet greens high in fiber?
Beet greens provide about 2.6 g of dietary fiber per 100 g.
