Beet Greens (raw). Preparation: raw. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Beet Greens (raw)?
Nutrition values are reported per 100 g. A typical cup of cooked beet greens (about 144 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
26.4 kcal
4.7 g
1.6 g
0.1 g
1 cup cooked
144 g
38 kcal
6.7 g
2.3 g
0.2 g
1/2 cup cooked
72 g
19 kcal
3.4 g
1.2 g
0.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
26.4 kcal
Energie (kJ)
110.3 kJ
Protein
1.60938 g
Kohlenhydrate
4.65883 g
Fett
0.1438 g
Ballaststoffe
2.578 g
Zucker
0.89 g
Natrium
280.5 mg
Kalzium
72.8 mg
Kalium
368.7 mg
Magnesium
74.36 mg
Eisen
3.163 mg
Zink
0.3154 mg
Vitamin B2
0.142 mg
Vitamin B6
0.1148 mg
Vitamin B7
1.238 µg
Vitamin B9 (Folat)
151.8 µg
Vitamin C
8.583 mg
Fragen und Antworten
Beet Greens (raw) Ernährungs-FAQ
How many calories are in beet greens?
Beet greens provide about 26 calories per 100 g.
Are beet greens low in calories?
Yes. Beet greens provide only about 26 calories and 0.1 g of fat per 100 g.
Are beet greens high in fiber?
Beet greens provide about 2.6 g of dietary fiber per 100 g.
