当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2747653 · Foundation Foods April 2026; 2025-12-18
168508 · SR Legacy April 2018; 2019-04-01
170376 · SR Legacy April 2018; 2019-04-01
关于此食物
Beet Greens (raw). Preparation: raw. Use the amount you eat; weigh the edible portion.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of cooked beet greens (about 144 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 26.4 kcal | 4.7 g | 1.6 g | 0.1 g |
| 1 cup cooked | 144 g | 38 kcal | 6.7 g | 2.3 g | 0.2 g |
| 1/2 cup cooked | 72 g | 19 kcal | 3.4 g | 1.2 g | 0.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Beet greens provide about 26 calories per 100 g.
Yes. Beet greens provide only about 26 calories and 0.1 g of fat per 100 g.
Beet greens provide about 2.6 g of dietary fiber per 100 g.
