Beet Greens

Beet greens are the leafy tops of the beet plant. They have a mild, earthy flavor and are usually cooked like spinach or Swiss chard.

Nutritionally, beet greens are very low in calories. Per 100 g they provide about 26 kcal, 4.7 g of carbohydrates, 1.6 g of protein, 0.1 g of fat, and 2.6 g of dietary fiber.

Beet greens are usually cooked before eating. Use the serving sizes below to estimate portions when logging.

Food state

Cooked

Edible portion

Cooked beet greens

Measurement basis

Per 100 g cooked edible portion

Nutrition values are reported per 100 g. A typical cup of cooked beet greens (about 144 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.