Beet Greens (raw). Preparation: raw. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Beet Greens (raw)?
Nutrition values are reported per 100 g. A typical cup of cooked beet greens (about 144 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
26.4 kcal
4.7 g
1.6 g
0.1 g
1 cup cooked
144 g
38 kcal
6.7 g
2.3 g
0.2 g
1/2 cup cooked
72 g
19 kcal
3.4 g
1.2 g
0.1 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
26.4 kcal
Energy (kJ)
110.3 kJ
Protein
1.60938 g
Carbohydrates
4.65883 g
Fat
0.1438 g
Dietary fiber
2.578 g
Sugars
0.89 g
Sodium
280.5 mg
Calcium
72.8 mg
Potassium
368.7 mg
Magnesium
74.36 mg
Iron
3.163 mg
Zinc
0.3154 mg
Vitamin B2
0.142 mg
Vitamin B6
0.1148 mg
Vitamin B7
1.238 µg
Vitamin B9 (folate)
151.8 µg
Vitamin C
8.583 mg
Questions and answers
Beet Greens (raw) nutrition FAQ
How many calories are in beet greens?
Beet greens provide about 26 calories per 100 g.
Are beet greens low in calories?
Yes. Beet greens provide only about 26 calories and 0.1 g of fat per 100 g.
Are beet greens high in fiber?
Beet greens provide about 2.6 g of dietary fiber per 100 g.
