Maitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.
Maitake mushroom, also called hen of the woods, is a frilly, clustered edible fungus that grows at the base of oak trees. It has a rich, earthy, slightly peppery flavor.
Nutritionally, maitake mushroom is low in calories and fat. Per 100 g it provides about 38 kcal, 6.6 g of carbohydrates, 2.2 g of protein, 0.3 g of fat, and 3.1 g of dietary fiber.
Maitake mushrooms are usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Maitake Mushroom?
Nutrition values are reported per 100 g. A typical cup of diced maitake (about 70 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
37.6 kcal
6.6 g
2.2 g
0.3 g
1 cup diced
70 g
26.3 kcal
4.6 g
1.5 g
0.2 g
1/2 cup diced
35 g
13.2 kcal
2.3 g
0.8 g
0.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
37.6 kcal
Énergie (kJ)
157.4 kJ
Protéines
2.2 g
Glucides
6.6 g
Graisse
0.265 g
Fibres alimentaires
3.07 g
Sodium
0.345 mg
Calcium
0 mg
Potassium
260 mg
Magnésium
11 mg
Fer
0.209 mg
Zinc
0.763 mg
Vitamine B1
0.01 mg
Vitamine B2
0.269 mg
Vitamine B3
6.76 mg
Vitamine B6
0.071 mg
Vitamine B7
32.6 µg
Vitamine D
1.6 µg
Questions et réponses
Maitake Mushroom FAQ nutrition
How many calories are in maitake mushroom?
Maitake mushroom provides about 38 calories per 100 g.
Is maitake mushroom low in calories?
Yes. Maitake mushroom provides only about 38 calories and 0.3 g of fat per 100 g.
How much protein is in maitake mushroom?
Maitake mushroom provides about 2.2 g of protein per 100 g.
