Nutrition referenceMaitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.
Nutrition facts
2003602 · Foundation Foods, April 2026 (2026-04-30 export)
169403 · SR Legacy, final April 2018 release
About this food
Maitake mushroom, also called hen of the woods, is a frilly, clustered edible fungus that grows at the base of oak trees. It has a rich, earthy, slightly peppery flavor.
Nutritionally, maitake mushroom is low in calories and fat. Per 100 g it provides about 38 kcal, 6.6 g of carbohydrates, 2.2 g of protein, 0.3 g of fat, and 3.1 g of dietary fiber.
Maitake mushrooms are usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of diced maitake (about 70 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37.6 kcal | 6.6 g | 2.2 g | 0.3 g |
| 1 cup diced | 70 g | 26.3 kcal | 4.6 g | 1.5 g | 0.2 g |
| 1/2 cup diced | 35 g | 13.2 kcal | 2.3 g | 0.8 g | 0.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Maitake mushroom provides about 38 calories per 100 g.
Yes. Maitake mushroom provides only about 38 calories and 0.3 g of fat per 100 g.
Maitake mushroom provides about 2.2 g of protein per 100 g.
