Maitake Mushroom

Maitake mushroom, also called hen of the woods, is a frilly, clustered edible fungus that grows at the base of oak trees. It has a rich, earthy, slightly peppery flavor.

Nutritionally, maitake mushroom is low in calories and fat. Per 100 g it provides about 38 kcal, 6.6 g of carbohydrates, 2.2 g of protein, 0.3 g of fat, and 3.1 g of dietary fiber.

Maitake mushrooms are usually cooked by sautéing or roasting. For accurate tracking, weigh the mushroom and use the serving sizes below.

Food state

Raw

Edible portion

Raw mushroom

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g. A typical cup of diced maitake (about 70 g) provides roughly 26 kcal. Use the serving sizes below to estimate portions when logging.